Yuki Notes

After getting married, I'm gaining weight these days. To keep fit, I want to lose weight to 72.5kg and reduce body fat below 20% within this year. There are three things I decided to achieve it. First, do not eat too much. I don’t eat oily hot snacks at a convenience store. Going ramen shop is limited to once a month. Second, do moderate exercise. I go jogging 2 or more times a week. Do the workout menu or self-training of aikido twice a week. Third, get enough and good sleep. I sleep before 24 o’clock. Use StretchPole®︎ before going to bed. I think that result does not come immediately, but I'll keep on trying.

A state of emergency over the coronavirus has been declared on April 8. Our high school is located in Osaka prefecture, one of the three most important cities in Japan. Unfortunately, but as a matter of course, an entrance ceremony and opening ceremony was called off. For students, the school was shut down until early May. Honestly, I don't know when our school will be started yet. To make a chance for education, we were preoccupied with responses to that. In fact, I had some homeroom class sessions, using Zoom in this one week period. Although my class is made up of 30 students, all were not present. That is not something so simple for assorted reasons, for example, the internet environment, student's life habits, and other skills. To communicate with students, I'll work hard to do all I can do.

I went to see the cherry blossoms with my wife. Considering the risk of coronavirus, we used a motorcycle and rode double. Although it was a short touring, morning air felt good.